Root Chakra SOUND RESTORATION with Robin Rosenstiel
2:00pm to 4:00pm (door opens at 1:30pm)
Kent Emporium – 741 N Kent Road, Kent IL 61044
In this workshop, we will focus on the Root Chakra or Muladhara. It is the first of the seven major chakras and provides the foundation on which you build your life. A strong root is essential to stability in your life. Just like seeds that are starting to take root in the earth, the root chakra is where we ground ourselves into the earth and anchor our energy into the manifest world. In this workshop, we will focus on using grounding exercises, chakradance, intuitive drawing, and sound meditation to restore our energy levels, rebalance our root chakra, and refocus on connecting to the energy of the earth.
Please bring a personal journal and pen. If you prefer to lay on the floor during the sound meditation, please bring a yoga mat.
A general note about Chakra Health
You are constantly interacting with and responding to the world around you. So are your chakras. Practices that help clear and rebalance the chakras are never a “once and done” activity. Just as you would not expect your body to remain clean forever after one shower, your chakras are not going stay clear forever after one meditation, one yoga, or one Reiki session. On-going energetic self-care plays is essential for overall chakra health and well-being.
Questions – please email Robin at Hello@RobinRosenstiel.com.