During this pandemic, my daily routine has turned into
a rigid rut.
I read a Facebook post by Elizabeth Gilbert earlier this week that made me go
Do something different till better comes along.
As a reflected on her post, I realized that over the course of the past 4+ months,
my daily COVID-19 routine has turned into a rigid list of MUST Do’s. I MUST
meditate, I MUST do yoga, I MUST write, I MUST journal, I MUST watch the
news and keep up on current events, etc.. Reading her Facebook post made me realize that…
My routine had turned into a rigid To-Do List of what I MUST DO.
No wonder why I’m been starting to get irritable and cranky! So this week, I’ve
decided to take on Elizabeth’s challenge and mix things up a bit and make PLAY
a priority every day. So…
I looked at my To-Do List and decided to turn it into a “Joyful Productivity” To-Do List.
What does “Joyful Productivity” To-Do List look like to me…
I created a 5 minute nature sound bath (with the help of cats and birds) at 5:30
AM in the morning (click on the picture below).
I took 5 minutes every morning to pull a few weeds instead of following the I
MUST weed until all of the weeds are gone approach.
I took a daily 20 minute work break at 9:00 AM and joined a ZOOM call where I
danced with other Movement Medicine friends (discovered this group while living
I took a Soul Collage On-Line 3 hour workshop to connect to my intuition. I
created a collage based on the question “How has nature assisted me during this
Shifting my MUST DO To-Do List to a JOYFUL To-Do List has shifted my
perspective, my routine and my attitude. As a result, I feel…
Happier, more energetic, and more inspired!
Has your COVID-19 routine turned into a rut? What can you do to mix up your
To-Do List a bit and turn it into a Joyful Productivity To-Do List?
And if you feel you need a little more assistance with getting out of your rut,
register for an Energy Reboot session. These sessions are available in-person
and via Zoom. Details below.
After the past several months of “sheltering-in”, are you ready for “reboot”?
As I slowly reopen my doors, I will be offering 1 session per day (Tuesday – Friday).
This session is for you if you are feeling stuck, overwhelmed, or burned out and need some self-care time.
What you get?
- Private one & one session (in-person locations: Kent, IL or Freeport, IL; remote – Zoom)
- An Energy Balancing Session designed specifically for your unique situation – which includes a mix of meditation and vibration energy healing (Tuning Forks, Tibetan Singing Bowls, Crystals, Usui Reiki®, and Shamanic Journeying).
- Your unique energy design chart which includes your energy type & how to know when you’re in or out of alignment with it (requires your birth date/time/place details)
$65 for the 60 minute Energy Reboot Session.
The end result is EMPOWERING, TRANSFORMATIONAL and MAGICAL
More details and to scheduled a session...CLICK HERE.
WEEKLY THOUGHTFUL THURSDAY MINI-SOUND BATH
(Click on Picture to take you to this week’s mini-sound bath)
Curious about me and my offerings? Visit me on…
Saturday July 18th, 8am-12pm
- Free 1-Minute Energy Tune-Ups
- $5.00 6-Minute Energy Tune Ups
- Dried Herbs
- Herbal Tea Blends
- Flower Essences
With Love and Gratitude,
I create space for you to listen to your heart and take your next inspired step!