Feel the feeling but don’t become the emotion.
Witness it. Allow it. Release it.
For the past several months, clients have been signing up for Energy Reboots in
order to release pent up energy in their bodies due to excessive emotional shifts
happening on both individual and collective levels. Yesterday I was hit with an
emotional wave of….
grief, sadness, fear, and anger
This wave of emotions stopped me in my tracks. Whenever I get hit with one of
these waves, I always ask myself the following…
1. Is this emotion mine? If so, can I name it and own it? Can I acknowledge its
story without wallowing in it for days or weeks?
2. Is this emotion someone else’s? If so, can I allow the emotion to flow
through me like a wave without holding onto it as if it is mine to keep and
feel burdened by? Example: Do you hang onto ugly gifts or do you add it to
the ugly gift exchange.
3. Is this emotion someone else’s emotion that has triggered my shadow
emotions? If so, can I lean into the emotion, name it, and feel it without the
need to suppress, control, or fix it?
Let’s face it, if you are like me, you were probably told to stuff down your
emotions and to hide or ignore them. No one taught you how to manage
unpleasant emotions or learn how to find the “hidden” gift each emotion contains.
Imagine if we could learn to accept all of our emotions as is without needing to
label them as good or bad.
If you feel you need a little self care during this highly emotional summer to…
Calm The Mind, Relax The Body
Schedule an Energy Reboot session. These sessions are available in-person and
via Zoom. Details below.
In a year of instability and upheaval, are you in need of
As I slowly reopen my doors, I will be offering 1 session per day (Tuesday – Friday).
This session is for you if you are feeling stuck, overwhelmed, or burned out and
need some self-care time.to…
CALM THE MIND, RELAX THE BODY
What you get?
- Private one & one session (in-person locations: Kent, IL or Freeport, IL; remote – Zoom)
- An Energy Balancing Session designed specifically for your unique situation – which includes a mix of meditation and vibration energy healing (Tuning Forks, Tibetan Singing Bowls, Crystals, Usui Reiki®, and Shamanic Journeying).
- Your unique energy design chart which includes your energy type & how to know when you’re in or out of alignment with it (requires your birth date/time/place details)
$65 for the 60 minute Energy Reboot Session.
The end result leaves you feeling PEACEFUL and at EASE
More details and to scheduled a session...CLICK HERE.
WEEKLY THOUGHTFUL THURSDAY MINI-SOUND BATH
(Click on Picture to take you to this week’s mini-sound bath)
With Love and Gratitude,
I create space for you to listen to your heart and take your next inspired step!
August Full Moon Online Sound Bath
Time: 7:00pm – 8:00pm
Location: ZOOM – Online (space available for 4 people live at Kent Emporium)
This Full Moon brings renewed hope, deep healing, miracles and blessings. It’s a
good time to find a balance in your life and to release the things that are no longer
working for you. The Full Moon is a time of peak creative energy and incredibly
powerful intuitive breakthroughs and manifestations.
Let go of all that no longer serves you and manifest the best life from the
comfort of your home. Take a refreshing deep journey through the healing art of sound.
August New Moon Crystal Sound Bath Journey
Time: 1:00pm – 3:00pm
Location: Kent Emporium
Limit to 4 people due to COVID-19.
Curious about me and my offerings? Visit me on…
Saturday July 18th, 8am-12pm
- Free 1-Minute Energy Tune-Ups
- $5.00 6-Minute Energy Tune Ups
- Dried Herbs
- Herbal Tea Blends
- Flower Essences