Sitting In Stillness {Finding Joy In The Journey}

“There is a privacy about it which no other season gives you…. In spring, summer and fall people sort of have an open season on each other; only in the winter, in the country, can you have longer, quiet stretches when you can savor belonging to yourself.”

~Ruth Stout

This is the 2nd weekend in the row that I’ve been enjoying the stillness of Kent. Last weekend, myself and the neighborhood of Kent were without power for 5+ hours due to an ice storm. Even after the power returned, the roads where in no condition to drive, so I just stayed inside and curled up on a sofa and relaxed and watched Netflix.
This weekend, another winter system moved into the area bringing with it a mix of snow, ice, and strong cold winds. So once again, I just stayed inside, however this time I discovered Watercolor Zentangle.

In a culture where “being busy is a status symbol”…

Winter always reminds me to stop doing and start undoing.

So rest and relax and breathe in and breathe out (1 minute sound bath below).

  • What habits have you formed, that you’d like to un-form?
  • What tangles thoughts have you left to untangle?
  • What hurtful words might you have said to yourself that you need to unsay?
  • What plans have you made that you can no
    longer commit to and must unmake?
  • What pieces of your heart are broken and need to unbreak?
  • What have you been apologizing for that you need to unapologize for?

For our January New Moon Crystal Sound Bath Journey. We will have a special guest – Stephanie Samuels. Stephanie will be leading us through a creative tool of “Un-Doing”. Details of the event are below. Hope to see you there.
What would you like to undo in prep for Spring?

Weekly Mini Sound Bath

Click on the picture below to listen to this past week’s 1 Minute Sound Bath. Aslan the cat decided to participate with his beautiful singing voice. Enjoy!

1/16/2020 Mini Sound Bath with Aslan the Cat

With Love and Gratitude,

Robin Rosenstiel
I create space for you to listen to your heart and take your next inspired step!


hen: 1:00pm – 3:00pm

Location: Kent Emporium, 741 N Kent Road, Kent IL 61044

Price: $25

New Moons are the perfect time to plant seeds and set your intentions. The power of sound will be used to unwind, relax, and replenish your mind, body, and spirit with a sound bath and guided crystal spirit journey. Upon arrival you will select a unique crystal for the journey. We will partake in a Shamanic Infused cleansing ceremony, a grounding meditation, and indulge in a sound bath journey.

The January Crystal Sound Bath Journey will also include a creative tool by Stephanie Samuels and a group crystal Labyrinth drumming circle (drums and rattles to be provided).

Participants will be able to lie down and receive vibrational healing from a sound bath journey. The sound bath journey will consist of crystals harps, Tibetan bowls, drums, rattles, chimes and gongs.

For more details and to register…CLICK HERE